Transformation begins within.

Hypnotherapy, Breathwork, EFT Tapping & Time Line Therapy to help you release, realign, & rise.

Find your calm, release what no longer serves you, and create lasting change — from the inside out.

Explore the Experience

Welcome, I’m Rae.

At Monarch Rising, I help you bridge the gap between where you are and where you’re meant to be. Through transformational, powerful modalities like Hypnotherapy, Breathwork, EFT Tapping, and Time Line Therapy, you’ll learn to release old patterns, connect with your truth, and step fully into your next chapter.

A woman with long blonde hair sitting at a desk with a floral laptop. The background features large pink and white roses, dark leafy plants, a small bird illustration, and candle holders with lit candles, creating a floral and nature-inspired decor.
Meet Rae
  • A woman with brown hair and light skin is lying down with her eyes closed, listening to music with large over-ear headphones, on a white couch or bed with a yellow sweater.

    Hypnotherapy

    Reprogram subconscious patterns and beliefs to align with your goals and inner peace.

  • People participating in a yoga or meditation class lying on mats in a cozy indoor space.

    Breathwork

    Use your breath as a bridge to release stress, emotion, and stored energy — awakening clarity and calm.

  • Close-up of a person with red hair wearing a purple shirt, hands gently clasped.

    EFT Tapping

    Clear emotional blocks by gently tapping on acupressure points to calm the nervous system and rewire the mind.

  • A woman with glasses looking at her laptop, decorated with string lights and a potted plant on the desk.

    Time Line Therapy

    Release the weight of past emotions and create freedom in your future by working at the unconscious level.

Every session is uniquely you.

Whether we work together privately or in a group setting, each experience is guided by your intentions.
You’ll leave feeling lighter, grounded, and aligned — with tools you can return to anytime.

Book A Session

  • "I've lost 15-lbs and gained peace and confidence. I treat myself with more kindness. AND, my blood pressure was 102/60 at my checkup yesterday! I cannot thank Rae enough for her dedication and guidance."

    Jill A

    (Completed the Weight, Hypnosis & You program.)

  • "Wow, that breathwork session was a same day 'Amazon Delivery' of transformation. I felt so much clarity after our time together. This is a game changer for me and I cannot wait until my next session!"

  • "The EFT Tapping session was magic! I am not sure how it works exactly and those eye circles were wild, but I haven't cried in days and I feel so much better. Thank you!"

    Linda

  • “I didn’t realize how much old emotion I was still carrying until my Time Line Therapy sessions with Rae. The process was gentle but incredibly powerful. It helped me release things I thought I had already worked through. Afterward, I felt lighter, clear-minded, and more at peace with myself and my past. It’s like I finally have space to move forward.”

    Becky

A smiling woman with long brown hair wearing a white blouse, raising her fists in celebration. Below her, a graphic text overlay says '20 Free Affirmations – Yes, Please!' with illustrations of orange butterflies on a light blue background.

 

Transformation begins within.

Transformation begins within.

You’re meant to feel aligned, calm, and free.

Let’s create space for your next transformation - together!

Work With Rae